What type of things make us feel unbalanced? It can be too much emphasis on work, and insufficient amount of positive experiences, people who drain us and don't give back. All these things can be a drain on us mentally and physically. The worst part is that we often neglect those we love and should be giving more attention.
During these times I believe it is very important for us to take back control and regain our sanity. We need to remove the negative things (including people) and stop engaging in habits that produce negativity. This may involve changing our surroundings or finding a new hobby. Perhaps we need to find new purpose. Even a volunteer effort to help others can be invigorating.
You'd be surprised how focusing on others' problems can liberate you to a new understanding. This can help us to find new purpose and meaning. I've often heard teachers (and even managers) talk about the reward that comes with being a key part of someone else's success. Mentoring is a great activity. Stephen Covey talks about "modeling the way" in his book the "8th Habit." When we mentor someone, it helps us to refocus, clearly see our talents and skills, and it reaffirms our value in the world.
The Bottom Line: Get yourself back on track and reclaim your sanity. Take back control.
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